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Don’t Beat Stress… Meet Stress

12111312_f520Doctors can’t tell you much about migraines. According to Healthline.com, a partial list of triggers includes lack of sleep, caffeine, foods, food additives, hunger, dehydration, alcohol, strong odors, bright lights, loud sounds, weather change, exercise, hormones and — my personal favorite — stress.

At their best, migraines will interrupt my sleep several times a night. At their worst, they shoot burning needles of agony into my brain for 14 hours straight until I finally pass out from exhaustion.

I’ve dealt with migraines for about a quarter century now. During my last series, a new neurosurgeon put me on steroids to relax my muscles, a regimen that prevents headache Armageddon while allowing the cycle to slowly run its course.

It’s working, mostly, for which I’m enormously grateful. But not without a curious side-effect.

Now I’m too relaxed.

Read the whole article here.


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